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Interesting Facts About Minerals In Food

the facts about nutrition,we all know variety is the spice of life, but did you realize that unless you eat a wide variety of foods, you may be missing out on important vitamins, minerals, .academy of nutrition and dietetics,potassium is a mineral that, among other things, helps muscles food manufacturers are required to include potassium content on the new nutrition facts label. obtaining potassium from foods is preferred, so be sure to discuss dietary as get other important vitamins and minerals that promote health..the 5 most important minerals you should be getting in your ,keri says: for example, getting adequate amounts of minerals in your diet is tied to energy levels, healthy bones, and proper thyroid function. 1. iron 2. calcium..strawberries 101 nutrition facts and health benefits,one 3.5-ounce (100-gram) serving of strawberries provides 2 grams of fiber — both soluble and insoluble. dietary fibers are important to feed the friendly bacteria .

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